LIVING YOUR ‘LILA’

Mindful Movement Workshop

RAG & BALE

Denver, CO

The body is one big wave of energy ~ a dance of protons, neutrons, electrons, and prana (breath). The body is born to move, hence, we must learn to love it, experience ourselves more fully, and embrace the natural ebbs and flows of life.

This workshop is a unique opportunity for you to reconnect to your natural rhythm and awaken a new form of creative expression. Together, we will cultivate self-love from within, re-unify with the body by aligning the breath to the beat of the music, and develop foundations for a Mindfulness Meditation practice.

LIVE.

LOVE.

LILA.

  • Part 01 / The Union of Yoga

    Connect to the source of compassion, and discover the benefits of breath, mind and body connection.

  • Part 02 / 'Inside Flow' Vinyasa Class

    ‘Inside Flow’m founded by Young Ho Kim, is all about learning the language of the hearth through movement.

  • Part 03 / Mindfulness Meditation

    Realize that you are the master of your mind with an in-depth introduction to Mindfulness Meditation.

Workshop Structure

Morning:

Ceremonial Cacao

Heart-Opening Collaboration

Introduction to the Eight Limbs of Yoga

Mid-Day:

Introduction to Yoga Asana

‘Inside Flow’ Vinyasa Class

Yoga Nidra

Afternoon:

Introduction to Meditation

What is Mindfulness?

Guided Meditation

Journaling / Sharing

Closing