We all desire a healthy body, a peaceful mind, and a happy life. My three-pillar practice of Yoga & Breath, Mindfulness Meditation, and Self Leadership will build foundations for expansion and excellence.

Yoga is more than just moving on a mat — it is the choice to live in a state of union. With deliberate practice, yoga shifts us from disconnection and stress into gentleness and acceptance. The physical practice of yoga, asana, was initially developed to prepare the body for deep states of meditation - connection with our true selves. On the mat, our primary focus is to:

• Build Mind-Body Connection

• Energize from the Inside-Out

• Increase Strength, Stability & Balance

• Reduce Rigidity & Tension

• Flush Out Toxins

The meditative practice of yoga, dhyana, creates a sense of spaciousness in the mind that allows one to learn to let go, rise above unhealthy habits, and strengthen emotional intelligence. Utilizing a mindfulness-based approach, I will guide you step-by-step on how to develop a powerful Mindfulness Meditation practice that will:

• Strengthen Insight & Intuition

• Allow You to Forgive Yourself & Live More Freely

• Enhance Exploration of Emotional Freedom

• Stimulate Creativity & Synthesize Ideas

• Support Lasting Benefit to Brain Function

Once you learn to let go and become an unbiased witness to your thoughts, it gets easier to cultivate self-compassion, lead from love, and develop more meaningful connections. Working with the Law of Attraction, Ayurvedic Principles for Self-Realization, Internal Family Systems (IFS), Emotional Freedom Technique (EFT), and Inclusive Leadership model(s), I will guide you on your journey towards belonging as a self-led teacher, friend, daughter, son, mother, father, boss, colleague, and peer. Together, we will explore the roots of your challenges, break through barriers in the body and mind, and connect to courage.